If you want to get rid of Gas, Bloating, Belly Fat and Chronic Pain, then The Sister's say... " Get Rid of the Gluten San Antonio!" Many people can have a Gluten intolerance without being diagnosed for Celiac Disease because of side effects of Gluten. Gluten is the protein found in wheat. It helps foods maintain their shape acting as a glue that holds them together. These culprits include: any foods containing all purpose flour, durum,emmer, triticale, spelt, farina, farro, KAMUT, KHORASAN WHEAT, wheat breads, rye breads, flour tortillas, pasta, crackers, cookies, bagels & cereals. These Gluten FULL foods can spike your blood sugar levels which in turn sends signals to your body to store fat and makes you age faster! Here at Four Sisters Catering in San Antonio Chef Michele has designed a delicious full Gluten Free Menu with a gourmet flare that can eliminate all that unwanted discomfort and taste great! Most foods containing Gluten are stripped of their nutrients. At our kitchen we shop farm to table with only the freshest ingredients. You can taste the freshness in every bite without feeling the guilt. Weight loss happens automatically when you eliminate the gluten! SO COME ON SAN ANTONIO..."Lets Go GLUTEN FREE!" See Our Gluten Free Menu Under Menus at the top of the page!!!